Natural ginseng products are most commonly used in teas and soups. Find below just a few simple ways of how to prepare this invigorating product, ginseng.
Chew on them!
This is the easiest and most convenient way of consuming ginseng. Just put 2-3 slices into your mouth and chew on them until dissolved. It offers a great way to boost your energy level and blends in particularly well for individuals with busy lifestyles.
Fancy a cuppa?
Ginseng tea is rather simple to prepare and can be done by just adding few slices of the root to hot water then allowing it to steep for roughly 4 – 5 minutes. Feel free to use a couple of slices more if you prefer a strong aroma and flavour, then leave it to steep for some extra minutes.
How about soup?
Add a handful of ginseng slices or few roots of ginseng into the soup after preparing, and then allow the mixture to simmer for few hours. The root gets soft and can either be mashed and added into the soup or taken out and consumed separately.
Just sprinkle it!
You can sprinkle some ginseng powder on top of your lunch salad if running low on energy sometime during the day. Alternatively, add a tinge of the powder to a glass of your favourite drink such as juice or yoghurt.
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